Training|6 min read
Training with arthritis: can you still lift weights?
I was diagnosed with osteoarthritis seven years ago. Here is what I have learned about training with arthritis. A client of my own body first, and a coach second.
The Blog
Training Journal
Training, nutrition and recovery — evidence-based insight from the coaching floor, written to help you train smarter.
Coaching|6 min read
How much does a personal trainer cost in Edinburgh?
A straight answer on what personal training actually costs in Edinburgh in 2026: session rates, block bookings, online coaching, and how to judge whether it is worth it.
Training|3 min read
Project 8
Project 8 is my 8-week fat loss accelerator programme, helping you to kickstart your lean journey.
Training|5 min read
What Does The Scale Say?
Don't let the numbers weigh on you
Training|5 min read
The Hierarchy of Strength: Building Your Core Foundations
Understanding the fundamental movements that dictate long-term athletic success and injury prevention.
Recovery|8 min read
Why Your Sleep Is Ruining Your Hypertrophy Phase
The science of physiological recovery and how to optimise your circadian rhythm for maximum gains.
Training|6 min read
Progressive Overload: The Only Rule That Matters
Mastering the fundamental principle of physical transformation. Five ways to apply it without adding weight.