Strength & Fitness
Varied, progressive workouts that build fitness, strength and confidence at your level.
Personalised fitness for life
Elite performance
without limits.
Personal training built around your body, your lifestyle and the goals that matter to you. Train with me in person, or work with me online from wherever you are.
Your Coach
Jonathan Ross
My own fitness journey began seven years ago as a way to manage osteoarthritis. It went on to transform my mental wellbeing too, turning a personal passion into my profession.
I am Level 3 qualified in Personal Training and Fitness Coaching, with an additional Level 3 qualification in Pre and Post-Natal Training and knowledge of basic nutrition. My goal is to build a programme that works with your life and helps you live better.
Work with meHow I can help
Coaching for real life
Rehabilitation
Thoughtful exercise support for returning to movement and training around physical limitations.
Pre & Post-Natal
Level 3 qualified coaching designed around the changing needs of pregnancy and post-natal fitness.
Sport & Events
Focused preparation for a sporting goal, fitness event or personal performance milestone.
Every programme starts with a free consultation to understand your goals, training history and what will work with your lifestyle.
Complete the consultation formCoaching Packages
Built for results
Online & in-person options
Foundation
The Hybrid Plan
Perfect for those who need structure but train independently. Full custom programming, built around your equipment and schedule.
- Fully personalised training programme
- Monthly programme reviews
- Exercise video library
- Email support
£95 /mo
Get StartedBest Value
The Pro Elite
High-touch online coaching with weekly check-ins, form analysis and nutrition integration.
- Everything in The Hybrid Plan
- Weekly video check-ins
- Lifting form analysis
- Nutrition targets & tracking
- Priority messaging support
£189 /mo
Choose ElitePersonalised
1-on-1 In Person
Exclusive in-person personal training sessions. Direct coaching, real-time form correction, limited availability.
- One-to-one coaching sessions
- Real-time technique coaching
- Programme built around your goals
- Flexible scheduling
Enquire
Contact JonathanNot sure which package fits? Send an enquiry and we'll find the right starting point.
Training Journal
View All Articles
Training|5 min read
The Hierarchy of Strength: Building Your Core Foundations
Understanding the fundamental movements that dictate long-term athletic success and injury prevention.
Recovery|8 min read
Why Your Sleep Is Ruining Your Hypertrophy Phase
The science of physiological recovery and how to optimise your circadian rhythm for maximum gains.
Ready to train properly?
Send an enquiry today — tell me your goals, your training history and where you want to be. I'll come back to you personally within 48 hours.
Start Your Enquiry